YOGA, PILATES & DANCE MELT TOGETHER IN A HOLISTIC TRAINING FORM
Get an energy boost, feel rejuvenated, and fill your heart with happiness. Work the entire body and get lean, beautiful, and toned muscles. Feel inner peace and remove stress,
with Living Yolates.
A melody of dance moves that flow together with yoga and pilates for liveliness, balance and strength. This combination gives vitality, flexibility and an improved posture.
Roll & Release
SELF-MASSAGE & MYOFASCIAL RELEASE
a flow that makes use of massage balls to improve flexibility and mobility, to reduce or remove pain and tension in our body and to calm our central nervous system through our fascia.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well. Strengthens and stabilises your core body, so that you can move efficiently while improving your posture, flexibility, and mobility.
Pilates classes improve abdominal endurance, flexibility, and balance. Improves posture, focusses on bodily alignment.