Learn self-massage and myofascial release with effective techniques to roll the 'issues out of your tissues'. Samantha will explain how the fascia connects the entire body, its’ function and the role it plays in injuries, chronic tension, pain and repeated movement injuries.
This workshop is for anybody:
- We will cover ways to release tension out of all areas of the body
- Focus on common areas of tension such as the shoulders, neck, lower back and hips.
- Leave with knowledge and tools for relaxation and even help with managing chronic pain.
Samantha is a Living Yolates certified teacher and a Massage Therapist specializing in Myofascial Release massage following modules of ‘Anatomy Trains Structural Essentials’ by Tom Myers, courses in Amsterdam with Simon Poxton, an Australian Physiotherapist and doing the ‘Roll to Release’ course by James Mattingly. She is particularly passionate about bringing deep awareness and understanding of the body through both movement and touch techniques and helping others live without the discomfort of chronic pain, and tension through myofascial release massage, self-massage techniques and strengthening through Pilates.